A Home-Grown Yoga Community for Every Body

Winnie checking the camera angle from the mat

Elementary students enjoying our yoga program

Preparing for practice

Yoga Class Descriptions


All Levels

Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving mobility and flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.


Yin practice is similar to restorative yoga; but in contrast we are looking for a bit of a stretch in the area of the body that is targeted in a particular pose. Although the central aids are gravity and breath, with the use of props we are able to stay in a pose for an extended  period of time in relaxed awareness. The poses are usually floor poses. In one session, we typically do between four to six poses. 


Suggested Props:

Yoga Mat (or a carpeted floor)

Yoga Blocks (or thick books - as thick as you have - at least two of similar thickness)

Yoga Bolster

Bolster Alternatives: 

A thick rolled up blanket or comforter

Couch cushions/couch bolster

A few bed pillows


Slow Flow Vinyasa / Restorative

All Levels

In this class we start out with approximately 15 minutes of gentle warm up and stretching with a variety of easeful poses. We then go into a few vinyasa flows with Sun A's and Sun B's. Once we are adequately warmed up, we will do a few different sequences of poses, touching on vitality, stability and core work. Breath, focus and movement keep us centered and present in our practice. We will end the class with approximately 15 minutes of restorative poses, ending in a short deep rest / meditation.


Suggested Props: Towel, Water Bottle, Blocks and Strap


Some Yoga Experience Encouraged

All Levels

60-minute Power Vinyasa in a gently heated studio. We will move through the sequences with vitality and intention. Grow and strengthen physically and mentally with curiosity and spirit. 


Suggested Props: Towel, Water Bottle, Blocks and Strap


All Levels

Organize a small group of friends and create your own practice! A 60-minute yoga class catered to the specific group needs. An example might be 20 minutes of stretch and warm-up, 20 minutes of a gentle flow, and 20 minutes of YIN-type poses with a few minutes for deep rest and stillness. Please sign-up by emailing me directly at kmoselibon@gmail.com


Suggested Props: Towel, Water Bottle, Blocks and Strap


Please use contact form to get in touch and we'll set up your personal program.